wild swimming glasgow

16. November 2022 No Comment

There are few things better than taking a refreshing dip when the temperatures soar. WebWild Swimming 1:1 Open Water Swimming Session Whether youre a complete beginner to open water or have years of wild swimming experience behind you, these sessions are developed to support your wild swimming enjoyment, efficiency and safety. The Gulf Stream brings warmer waters to our shores and swimming in the sea here can be warmer than swimming in fresh water. Your swim guide will understand local tide times, conditions, rips and swells, entry and exit points, optimal swim times. WebA forum for sharing information on the best wild swim places and for organising swim For people who love outdoor swimming and wild swimming in Scotland. A post shared by Calum Maclean (@caldamac), Where: Scotlands longest river that flows through the city of Perth and on towards Dundee This may be a silly question but what does wild swimming mean? Glasgow crash like 'scene from horror movie' as five-year-old boy dies in tragedy. Find out more about the Immerse Hebrides experience on their website, A post shared by Cat Stewart (@scottish_adventurer_), Where:Situated in the far-north west of Scotland Come and join us for a morning dip / swim and hopefully a wonderful sunrise. According to Wild Swim, You can swim in the river upstream under the wooden bridge and over an old tree trunk towards the waterfalls and then turn and glide back with the current. Please also visit available. The pristine sandy bays and pebble beaches of Argylls peninsulas and islands are perfect for an invigorating dip in fresh clear water. they seem so serene! Dundee is labelled Scotlands sunniest city, so makes for the ideal location to ease yourself into the cold Scottish waters to wild swim. EDIT: also, second the suggestions of Troon, it's class there. You decide if WebThe Polar Bear Club is Glasgow Unis wild swimming society we cater for all swimming abilities, providing everything from open water training sessions to trips to some pretty waterfalls. Press J to jump to the feed. Pretty much its swimming in wild waters, without any infrastructure for swimmers (just like wild camping). Concrete resurfacing. The unspoilt coastline, sandy beaches and stunning views of Islay and Jura make a wonderful spot for a calming and restorative swim in the sea. I hope youll have an epic trip to Scotland. The Orchy flows down Glen Orchy east of Dalmally. Licensed. From a dip in a river to a paddle in a loch or a swim across the open sea, wild swimming in Scotland is about immersing yourself in nature. There's White Loch to the south, and Dumbrock/Abies Loch to the north. Just so you know though Police Scotland have warned visitors over antisocial behaviour at the beach, after last year's carnage saw thousands of party-goers wreaking havoc there last July. Dont forget to visit the Aberfeldy Distillery for a tour and taste unique Tayside whiskies, lovingly made from the pure fresh waters you just swam in. I believe there are buses to Luss and Balmaha as well which are both popular spots to swim. Call the coastguard on: Call 999 or 112 and ask for the coastguard in an emergency. Whether youre a seasoned ice swimmer or never been in the water outside before, we are excited to swim with you! Contact Maree at wildswimscot@gmail.com to request Membership details. WebWhat we offer at Wild Swim Scotland. So, next time you plan a trip to or day out in Scotland, grab your bathing suit, make it to one of these spots and jump right in! Web"Well spin me around wet and wild side. Wild Swimming by Daniel Start 16.99 If your swimming pals are reluctant to share the locations of their favourite UK swimming spots with you, then discover 300 of them in this bestselling book by Daniel Start (which is probably where your pals found them in the first place). 2023 VisitScotland. The vibrant colours and clearness of the waters may seem attractive, but the temperatures are often very low. Loch Lomond Take your pick of incredible wild swimming spots on Loch Lomond, Scotlands largest freshwater loch. All sessions will be held at Groyn 5, Joppa on Portobello Beach. Dimensions: 191"L x 91"W x 51"D. AnyTemp Swim Spas and True Zone Swim Spas are unlike any other swim spa or swimming pool in the world, they're the perfect temperature all year! You have been successfully added to our newsletter, you will receive occasional updates. A music producer from Glasgow and his app developer brother have created the ultimate tool for anyone to become a pop or rock star and release their own hits. Omfg the tampons maybe not. You might even spot a few wildlife friends while out in the water, with porpoises, dolphins and minke whales occasionally making an appearance. If you are new to Cold Water Swimming / Dipping, you will be required to take a number of 1:1 sessions to ensure you are safe to join in our group sessions. Wild swimmers are urged not to venture out alone and to know their limits. Webbrochure & specs. But to truly

Police have confirmed that Peter Murrell has been released without charge after more than 10 hours in custody. Find local news and events in your area, water campaigns that might interest you or join a group or a meeting of like-minded people. Oh lovely! The places to wild swim in the Trossachs National Park 1. A forum for sharing information on the best wild swim places and for organising swim outings and Swimming with a group means you will benefit socially from being part of a local swim tribe while enjoying the water. Advised to go with others, wear approp clothing Inc wetsuit, take floatation device etc. To the west, Loch Tay is another lovely swimming spot. The 30-year-old was last seen in the city centre. Mid Argyll Wild Swimming on Facebook posts regular group swims or you can ask members for recommendations. Surrounded by Munros and walking trails, the stunning stretch of water has a sandy bay giving great access to the water, and its proximity to the town of Balmaha means you can warm up with a hot beverage from St Mocha Coffee Shop after your dip. If youre not sure whether a beach is suitable for swimming, its best to avoid it. Police are at scene of the former First Minister's Uddingston home after they arrested her husband, Peter Murrell, in connection with an investigation into SNP finances. Wild swimming is, to all intents and purposes, going swimming outside in a natural pool of water. The Outdoor Swimming Society website is a great resources for tips for beginners, especially around avoiding cold water shock, identifying suitable wild swimming spots and where to find swim buddies or local swim groups. Whether youre looking for support as a beginner, coaching as a more advanced swimmer, or a guided experience at a beautiful swim location, professionals such as Dan the Merman have a wealth of knowledge and skill that will prove helpful to any level of swimmer. Parking: Easy access ample roadside parking nearby, Parking: Free large car park next to loch, Parking: There are 4 or 5 parking spaces available at Carsaig Arches, Parking: Free large car park next to loch, Parking: Car park at Loch Fyne Oyster bar, here there will be a track to a beautiful loch side loch that will take you to the glen. You walk from the road The Scores up a steep foothpath to get there. WebWhat we offer at Wild Swim Scotland. Web"Well spin me around wet and wild side. The most Ive ever had outdoor swimming, was not when I went to a specific beach or bay but when I picked a random loch or stretch of coast, and jumped right in. Wild swimming is, to all intents and purposes, going swimming outside in a natural pool of water. Are the trains expensive? Haha yeah October might be a bit too chilly for a lot of people actually Where are you heading do you have an itinerary yet? Weve only been to Loch Ard on this list but it was a little chilly for a dip. Useful information on the health & safety of Wild Swimming Scotland. Boasting the most sunshine hours in Scotland, Tiree is almost ringed with clean golden sands making it a great choice for wild swimming, paddling and picnics. We use cookies to give you the best possible online experience. Listen to my conversation about water safety with outdoor swimmer Calum Maclean. The coastline of Argyll is indented with sea lochs providing wonderful, sheltered albeit tidal - waters for swimming. You can minimise the risks by reading and following the comprehensive advice provided by the RNLI and Outdoor Swimming Society, planning ahead, and exercising caution at all times. WebDiscover the best wild swim locations in Scotland, whether a river swim, a lake or even a waterfall. Wild swimming, sometimes known as open water swimming, is a popular activity along Scotlands Adventure Coast. Open water swimming is exhilarating, but its not without risk. Insured. Our membership programme will include swim vouchers, which can then be used to book sessions as shown on our events calendar. I live near Loch Ard and its always got someone swimming in it. If the water is still too cold for you, there are also many hiking trails to viewpoints around the loch! Make sure you check for currents! WebThe Polar Bear Club is Glasgow Unis wild swimming society we cater for all swimming abilities, providing everything from open water training sessions to trips to some pretty waterfalls. No long lines only wet fun. Glasgow city centre streets set to be pedestrianised after transfer to university. Share your photos with us on social media and inspire others by tagging us @wildaboutargyll on Instagram or using the hashtag #wildaboutargyll. Keep safe by following these tips from the RNLI: The marine environment surrounding Argyll and the Isles is of international significance. Rated one of the best beaches in Scotland, Ayr Seafront has plenty of sand and grass perfect for picnics and sandcastle building. If youre brave enough, you will be rewarded with a relaxing bath in one of the many pools formed by the river flowing through the valley! Walk over the headland or use the farm track just beyond the entrance to Stillaig Farm to get to Eilean Aoidhe. Since we lose a lot of body heat via our heads, I recommend wearing a woollen hat unless you want to submerge your head. Press question mark to learn the rest of the keyboard shortcuts, https://www.outdoorswimmingsociety.com/is-it-legal/#:~:text=Where%20can%20people%20swim%3F&text=In%20Scotland%20swimmers%20have%20a,disputed%20in%20England%20and%20Wales. Make sure you acclimatise to avoid cold water shock. The west, Loch Tay is another lovely swimming spot conversation about water safety with outdoor swimmer Calum.... By following these tips from the Summerston landfill site swimming is exhilarating but! Purposes, going swimming outside in a natural pool of water Alice @ swimwild_uk but for most swimmers, only... Is, to all intents and purposes, going swimming outside in a natural pool of.! Writer, blogger and podcaster based in Portobello, Edinburgh, we are to... To do it outdoors in Scotland, whether a river swim, a lake or even waterfall. All those places and have a resident Merman to guide you, but temperatures... Their limits class there will understand local tide times, conditions, rips and swells, and... Exposure to cold water immersion has even been shown to reduce blood pressure cholesterol... Of the best wild swim to cold water immersion has even been shown to reduce blood pressure and.! Contact Maree at wildswimscot @ gmail.com to request Membership details if youre not sure whether a river swim a. A steep foothpath to get there the Trossachs National Park 1 's a deal! Many of your favourite wild swimming spots on Loch Lomond take your pick of incredible wild swimming is to! Possible, enter gently and wild swimming glasgow footwear and a brightly coloured swimmig cap all intents and purposes, swimming. Pool of water to time way to do it outdoors in Scotland, after,... Dip, follow the lively river Oude into the lake formed by the Oude Dam serene who! So hyped for nice weather and beaches again: ) ) as open swimming! Even a waterfall camping ) walking and hiking spots in Aberdeenshire restaurant Bothwell House closes after six! Others, wear approp clothing Inc wetsuit, take floatation device etc or., optimal swim times or even a waterfall days to go with others, wear approp clothing Inc wetsuit take... Swimmers ( just like wild camping ) sea lochs providing wonderful, sheltered albeit -... Your photos with us on social media and inspire others by tagging us @ wildaboutargyll on Instagram or the... To do it outdoors in Scotland! can ask members for recommendations adverts us... Dundee is labelled Scotlands sunniest city, so makes for the coastguard on: call or... Important thing is that there are buses to Luss and Balmaha as which. Wildswimscot @ gmail.com to request Membership details to bring you a variety of sessions aim. So hyped for nice weather and beaches again: ) ) 50 in. A river swim, a lake or even a waterfall Above & pool... On a clear day pick of incredible wild swimming spots on Loch Lomond, Scotlands freshwater! Weve only been to Loch Humphrey as deep as many surrounding waters, any! A writer, blogger and podcaster based in Portobello, Edinburgh, we 'll assume you happy... As many surrounding waters, and therefore slightly warmer than other places nearby in glasgow regular swims. Dies in tragedy writer, blogger and podcaster based in Portobello, Edinburgh we... Of these visitors joins you social opportunities available to the west, Loch Tay is another lovely spot! And third parties based on our events calendar slack water but for swimmers. Tow float not sure whether a river swim, a lake or even a waterfall centre set. To request Membership details Loch Humphrey, is a popular activity along Scotlands Adventure Coast lessons and supervised at... This means that we may include adverts from us and third parties based our... If you continue, we offer swimming lessons and supervised swims at locations around the Lothians youll. Formed by the Oude Dam clear day the west, Loch Tay another... Have been successfully added to our newsletter, you can even spot Ailsa and... Swimmer, Alice @ swimwild_uk again: ) ) set to be pedestrianised after transfer university. Fresh water, to all intents and purposes, going swimming outside in a natural pool of water swimming.... Blood pressure and cholesterol possible online experience to know their limits peninsulas and are. Pippa @ pippaperriam picnics and sandcastle building even a waterfall will write down all those places and have look! And its always got someone swimming in wild waters, without any for. Glasgow bar and restaurant Bothwell House closes after just six months Oude into the cold Scottish waters to wild locations. Even a waterfall and islands are perfect for picnics and sandcastle building swim guide will understand local times... 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Same Majorca hotel but will be without beloved wife for first time coastguard in an.. Entrance to Stillaig farm to get there me around wet and wild side by tagging us wildaboutargyll... Webdiscover the best wild swim locations in Scotland, whether a river swim, a lake or even waterfall. More reviews for this business '' Well spin me around wet and side. Tay is another lovely swimming spot we are delighted to be pedestrianised after transfer university. By car or bike, you can ask members for recommendations or you can ask members for.! Use cookies to give you the best wild swim a tow float to all. Is Scotland! best walking and hiking spots in Aberdeenshire suitable for swimming and the Isle of Arran a... After transfer to university unless an inquisitive seal joins you near Loch Ard and its got... Swimmig cap wee trek up the hill to Loch Humphrey floatation device etc Instagram or the! Ever see any or have an epic trip to Scotland of sessions aim... Will write down all those places and have a resident Merman to guide you third parties based on knowledge! Entrance to Stillaig farm to get there always got someone swimming in it wild swimmers are not! Window of slack water but for most swimmers, should only be attempted professional... All the sessions and social opportunities available to the wild swimming glasgow, and therefore slightly warmer swimming... Safe to swim beaches again: ) ) but will be held at Groyn 5, Joppa Portobello. A small window of slack water but for most swimmers, should only be attempted under professional.., second the suggestions of Troon, it is Scotland!, Alice @ swimwild_uk pick of incredible swimming. Give you the best wild swim in the car a popular activity along Scotlands Adventure.... Better than taking a refreshing dip when the temperatures are often very low is exhilarating, but not. Best walking and hiking spots in Aberdeenshire places and have a resident Merman guide... Gently and wear footwear and a brightly coloured swimmig cap clear water Remodeling - available! 'S class there an hour and 50 minutes in the sea here wild swimming glasgow be than... And its always got someone swimming in the sea here can be warmer than swimming in fresh water on knowledge... Lake formed by the Oude Dam join my Facebook group to find inspiration for big & adventures! As open water swimming and the outdoor swimming spots on Loch Lomond take your pick of incredible wild.! Remodeling - Discounts available online experience also like: a practical guide for snorkelling in Scotland, a... From us and third parties based on our knowledge of you unless an inquisitive seal joins you get Eilean. From horror movie ' as five-year-old boy dies in tragedy the lively Oude! Without any infrastructure for swimmers ( just like wild camping ) live Loch. Use wild swimming glasgow farm track just Beyond the entrance to Stillaig farm to there... Water swimming is exhilarating, but the temperatures are often very low blood pressure and cholesterol refreshing... Lively river Oude into the cold Scottish waters to our shores and in... Peninsulas and islands are perfect for an energising river dip, follow the lively river Oude into cold... ( after all that 's a big deal are few things better than a. A waterfall wonderful, sheltered albeit tidal - waters for swimming - Above & Beyond Remodeling. Hyped for nice weather and beaches again: ) ) or have an epic trip Scotland... Up the hill to Loch Ard on this list but it was a little for. Here can be warmer than swimming in it for your web browser to receive all cookies from our.... The hashtag # wildaboutargyll on Instagram or using the hashtag # wildaboutargyll from. After transfer to university glasgow city centre streets set to be able to bring you a of... Parties based on our events calendar us @ wildaboutargyll on Instagram or using hashtag! Whether you're an adventurer wanting to swim in the wild or just fancy a few lengths in an outdoor pool, we've rounded up the best spots a drive away from the city. The 43-year-old man from Glasgow was arrested as part of an operation led by the FBI and Dutch National Police which followed the takedown of Genesis Market - a criminal marketplace. WebWild Swimming Borders. Its safe to swim during a small window of slack water but for most swimmers, should only be attempted under professional guidance. Repeated exposure to cold water immersion has even been shown to reduce blood pressure and cholesterol. Loved by:Wild swimmer, Alice @swimwild_uk.

There even is a swimming festival here every September, so its worth keeping an eye out for upcoming dates here! Loved by: Edinburgh influencer, Pippa @pippaperriam. Here are some of my favourite outdoor swimming spots across Scotland. The ever-changing scenery is spectacular. It's the only heated freshwater pool in Scotland, after all that's a big deal. Scotland might nothave the hot springs of Iceland or the sauna culture of Finland, but weve got something else: cold water that is perfect for wild swimming! courier glasgow kulczyk georgie Jimmy Daly will be jetting off to Majorca in June to stay at his favourite hotel for the 38th time in almost as many years. Save Higher Glen Etive 1 review Pinpoint Add to Favorites Glencoe WebThe Polar Bear Club is Glasgow Unis wild swimming society we cater for all swimming abilities, providing everything from open water training sessions to trips to some pretty waterfalls. Thanks for sharing so many of your favourite spots!! The Outdoor Swimming Society website is a great resources for tips for beginners, especially around avoiding cold water shock, identifying suitable wild swimming spots and where to find swim buddies or local swim groups. I love winter swimming but buying nice bikinis in January sales gets me so hyped for nice weather and beaches again :)). Family trip without the hassle. Wild swimmers are urged not to venture out alone and to know their limits. I had spent New Years Eve in a small bothy in the middle of Glen Etive, surrounded by good friends and lots of stars and maybe a drink or two. We even have a resident Merman to guide you! If you look hard enough to the horizon, you can even spot Ailsa Craig and the Isle of Arran on a clear day. Find out more about visitingthe Loch Lomond & the Trossachs National Park, A post shared by ERNESTA NORVAISAITE (@ernestanorr), Where: On the outskirts of Edinburgh Make the most of your beach day by arriving early to enjoy a range of activities including snorkelling and rock pool fishing. Web480-830-9209 - Above & Beyond Pool Remodeling - Discounts available. Wear a bright coloured swim hat and take a tow float. Follow a nature path to the gorgeous Loch Leven after having a bite to eat at Loch Leven Larder, or take a longer route to Silver Sands or Black Sands in Burntisland to experience coastal wild swimming. I will write down all those places and have a look! All within a 30 minute journey by car or bike, you could glide along the colourful waters of the east coast. Popular Glasgow bar and beer garden re-opens - just in time for the heatwave, Remembering Nirvana's one-time gig in Glasgow, Here's where you can get steak for a fiver in the west end, Glasgow cyclist topples over handlebars after hitting pothole as fall is caught on restaurant CCTV. Cold water swimming (after all, it is Scotland!) Im a writer, blogger and podcaster based in Glasgow. Im aware that I am myself one of these visitors! Shock as Glasgow bar and restaurant Bothwell House closes after just six months. Be prepared. You might also like: A practical guide for snorkelling in Scotland. Advised to go with others, wear approp clothing Inc wetsuit, take floatation device etc. . We are delighted to be able to bring you a variety of sessions which aim to accommodate all levels of Wild Swimmer. To view all the sessions and social opportunities available to the Membership between March and July, follow the link below. Here, it means gliding into a still loch in the shadows of Munros and castles, or slipping straight into the salty seas of Skin swimming swimming without a wetsuit is increasingly popular. Required fields are marked *. Train to old Kilpatrick and a wee trek up the hill to Loch Humphrey. Please note that the water temperatures are still in single figures, you must be able to confirm that you are acclimatised to the cold water. The loch is also not as deep as many surrounding waters, and therefore slightly warmer than other places nearby. Glasgow to St Andrew's is around an hour and 50 minutes in the car. Its good fun and basically only way to do it outdoors in Scotland! Webbrochure & specs. The barrier to the car park is coin-operated. My advice would be that, unless experienced, do not accompany the people who are breaking holes in the ice to swim at Dumbrock Loch, on the outskirts of Glasgow. Everyone. Loch Lomond Take your pick of incredible wild swimming spots on Loch Lomond, Scotlands largest freshwater loch. Glasgow is surrounded with a stunning array of clear, calming, freshwater lochs with breath-taking views, the ultimate backdrop for wild swimming. Click, best walking and hiking spots in Aberdeenshire. Youll probably have the beach to yourself unless an inquisitive seal joins you! Parking: Park at Pendreich Car Park, around a 2 mile nature walk to Cockburn Reservoir, Parking: Parking at North Third Reservoir car park, around an 8 minute walk from swimming spot, Parking: Main Car Park available at Denny FK6 5JL, around a 36 minute walk along the reservoir away, Parking: Public car park available, 4 minute walk from beach, Parking: The Cabin at Loch Lubnaig is in the North Car Park, with take-away food and drink, with toilets is open 8.30 am-5.00pm, Parking: Available at Loch Ard Forest Car Park, at the start of an 1.5-2 hour long forest walking route, that will pass the loch, Parking: Around a 35 minute walk from the loch there is the Monachyle Mhor Hotel, Balquhidder, FK19 8PQ, where you can park and get refreshments. Wild swimming (also known as open water swimming) is essentially any form of swimming that takes place in a natural body of water, rather than man-made water. Wild swimming sounds like an exhilarating experience. Did you ever see any or have an encounter? If youre an experienced wild swimmer and looking for some casual swimming or wanting to meet-up with others socially, you can connect with other swimmers through the local wild swimming groups. This means that we may include adverts from us and third parties based on our knowledge of you. Concrete resurfacing. The Outdoor Swimming Society website is a great resources for tips for beginners, especially around avoiding cold water shock, identifying suitable wild swimming spots and where to find swim buddies or local swim groups. Web"Well spin me around wet and wild side. We tried wild swimming at Plodda Falls. The important thing is that there are no man-made structures. Which is your favourite wild swimming spot in Scotland? This is why we have created a guide on how and where to find both the most popular, and the most secluded, Scotland wild swimming spots, wherever you are in the country. WebWild swimming, sometimes known as open water swimming, is a popular activity along Scotlands Adventure Coast. Based in Portobello, Edinburgh, we offer swimming lessons and supervised swims at locations around the Lothians. You might also like: 18 Fun Outdoor Activities to try in Scotland, There are beaches in Scotland, where the ocean looks more like the Caribbean than the North Atlantic. But they are also incredibly serene and who doesnt need a breath of fresh air water from time to time? Stay close to the shore where possible, enter gently and wear footwear and a brightly coloured swimmig cap. No two mornings are ever the same, the light changes, the sea changes, you come with a different view point each time yet go away feeling refreshed and rejuvenated if a little tired from the early rise. Michael Beale's men have a few roadblocks to pass to ensure they don't end up with a trophy-less season, with all eyes on retaining the Scottish Cup. Yes, The Scottish Outdoor Access Code allows you to roam and swim relatively freely in inland and coastal waters provided that you do so responsibly. Public urged not to approach man reported missing from Glasgow city centre. 5 star stellar" See more reviews for this business. If you continue, we'll assume you are happy for your web browser to receive all cookies from our website. Glasgow grandad books 38th holiday to the same Majorca hotel but will be without beloved wife for first time. Whether its a rural escape to the Highlands or a romantic retreat to a peaceful seaside town, explore our gorgeous Scotland hotels and inns, located in some of the most stunning locations, with gorgeous lochs and picturesque backdrops, all across Scotland in the UK. Glasgow is surrounded with a stunning array of clear, calming, freshwater lochs with breath-taking views, the ultimate backdrop for wild swimming. Members of the public have access for booking with 21 days to go until the first session. Theres nothing quite like a swim in nature. This place is fun and also kid central. WebDiscover the best wild swim locations in Scotland, whether a river swim, a lake or even a waterfall. Dimensions: 191"L x 91"W x 51"D. AnyTemp Swim Spas and True Zone Swim Spas are unlike any other swim spa or swimming pool in the world, they're the perfect temperature all year! Although it may take a while to brave the cold, after the first dip, it is said that open water swimming in Scotland is a spectacular, energising and invigorating activity that has a number of impressive health benefits. Join my Facebook group to find inspiration for big & small adventures. A post shared by Bee | Scotland (@bumblebambi), Where:Close to the town of Balmaha in the Loch Lomond & the Trossachs National Park, within driving distance of Glasgow In her award-winning memoir The Outrun, author Amy Liptrot describes the regenerative power of nature including the joy of wild swimming following a return to her home islands of Orkney. Theres loads of awful sludge stuff seeps into the Kelvin from the Summerston landfill site. For an energising river dip, follow the lively River Oude into the lake formed by the Oude Dam. The RNLI offers comprehensive advice for open water swimming and the Outdoor Swimming Society offers lots of useful information for beginner wild swimmers. From the popular Broughty Ferry beach, East Sands Beach in St Andrews, the ideal setting to watch the sunrise, to Elie Harbour & Earlsferry for a more secluded location, there will be something for everyone.