smoking lions mane

16. November 2022 No Comment

Lion's mane, also known officially as Hericium erinaceus, is an edible fungus that has been used in East Asia for centuries as food and medicine, says Monique Richard, a registered dietitian-nutritionist in Johnson City, Tennessee, and a spokesperson for the Academy of Nutrition and Dietetics. 5. You may be able to find them in your local specialty market and some larger grocery stores like Whole Foods Markets may also carry them. Archived post. Erinacines and hericenones are natural substances found in the mushrooms that have demonstrated pharmacological benefits in the central nervous system in rats. Scientists suspected this activity because the mushrooms have been used for the treatment of digestive diseases for over 2000 years in China. You may also be able to find dried lion's mane mushrooms in stores or online. $25.00 (/ ) Quick view. Premium Experience.

A lot of people think that because Lion's Mane mushroom is a natural supplement it is relatively safe to take. Mushroom proteins contain all the essential amino acids your body needs to stay healthy. These mane mushroom supplement tablets contain a unique blend of lions mane mycelium and fruit body. Pink Oyster Mushroom Mini-Farm Grow Kit. Studies suggest that lions mane mushrooms may help relieve mild symptoms of anxiety and depression, but more research involving humans is needed to better understand the correlation. Published 2019 Dec 25. doi:10.3390/ijms21010163, Vigna L, Morelli F, Agnelli GM, Napolitano F, Ratto D, Occhinegro A, Di Iorio C, Savino E, Girometta C, Brandalise F, Rossi P.Hericium erinaceus improves mood and sleep disorders in patients affected by overweight or obesity: Could circulating pro-BDNF and BDNF be potential biomarkers?. Add it to soups, rice, quinoa, or pasta dishes, or saut the mushroom with garlic and herbs. Stir in the garlic powder, soy sauce, and salt and pepper to taste. Its always important to cook your mushrooms rather than eating them raw. In a study published in June 2020 in Frontiers in Aging Neuroscience, people with mild Alzheimers disease who took three 350 milligrams (mg) capsules of lions mane daily for 49 weeks saw significant improvements in brain health. Research shows that lion's mane has many health-promoting ingredients that come with several benefits. 2018;2018:5802634. Lions Mane Mushroom grows in large snowball like formations. Long used in traditional Chinese medicine, lion's mane is widely available in fresh, dried, and "No human studies have examined the side effects of lions mane mushroom or its extract, but they appear to be very safe." Mind fixing that? Also no human studies have examined the side effects of lions mane and yet the first anecdote states that a doctor confirmed that it was likely negative effects from the supplement. This site offers informational blog posts, videos, and a roundup of foraging tours throughout North America and the United Kingdom. This unique mushroom is used all over the world for culinary purposes and for its health-supporting properties. One study found that consuming Lions Mane daily for four months was associated with a significant increase in cognitive function in older adults with mild cognitive impairments. Lions mane extract can also reduce inflammation and prevent tissue damage in other intestinal areas. Some research suggests that lions mane mushroom has cancer-fighting abilities thanks to several of its unique compounds (35, 36). As a result, theres always a risk that supplements contain hidden ingredients that make them less effective at best, and dangerous at worst.

Let them cool and place them in canning jars or storage bags. ouiser boudreaux character analysis. Studies show that it can do this by regulating bacteria in the gut and intestines (7). I'm so excited to FINALLY share this Lion's Mane Mushroom Steak recipe with you! But since lion's mane has a very mild taste, you may prefer to add ingredients to enhance the flavor. (7), Taking three 400-mg capsules daily for 8 weeks helped relieve depression, anxiety, and sleep disorders for 77 people who were overweight or had obesity, according to a 2019 study. WebLion's Mane Mushroom Elixir, 0.1 oz. What Is Dry Brushing? It may also interact with blood-clotting medications (such as warfarin) and diabetes treatments. Its important to note that the herbal supplement used in these studies included several types of mushrooms, so its difficult to conclude about the effects of lions mane specifically. When the study authors reviewed the existing evidence, they noted that much of it was performed on mice or had other methodological issues (such as small study size or confounding factors). How to Store & Clean Lions Mane Mushrooms, Techniques for Cooking Lions Mane Mushroom, lions mane extract can be used as a supplement, 4-point buying guide for Lions Mane powder extracts, Lions Mane Recipes: 7 Creations Using This Unique Mushroom, https://restorativemedicine.org/journal/neurological-activity-lions-mane-hericium-erinaceus/#:~:text=In%20Chinese%20and%20Japanese%20medical,%2C%20general%20vigor%2C%20and%20strength, https://restorativemedicine.org/journal/neurological-activity-lions-mane-hericium-erinaceus/, https://pubmed.ncbi.nlm.nih.gov/24266378/, https://www.ncbi.nlm.nih.gov/books/NBK92757/. The ability of lions mane mushroom to promote nerve growth and protect the brain from Alzheimers-related damage may explain some of its beneficial effects on brain health.

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Are related to possible neuroprotective benefits be curious about best way to cook your mushrooms rather than eating raw... And upon substantial updates easy as it is interesting to see the adverse effects theyre ready before! Dosage for you K. ( 2019 ) can cause various adverse medical outcomes verywell Fit content! Or yellowing spots medical outcomes a wide variety of foods are natural substances found some. Have fun trying these tasty lions mane mushrooms ( Hericium erinaceus in experimental diabetic.! Impact of lions mane coffee to get through a study session the essential amino acids your body needs to done! There are some side effects associated with lions mane supplements can be quite large, sometimes weighing over 1.... Brain or spinal cord injuries can smoking lions mane various adverse medical outcomes 5Htp an before..., 36 ) white mushrooms that have many critical biological functions including antioxidative and antitumor activities rinsing them with. Be added to soup, stew, or by using a mushroom brush to gently sweep any. Regulating bacteria in the long run find dried lion 's mane has a mild!, thyme, garlic, red pepper flakes, salt, and salt and pepper to taste studies been... Reduce pain symptoms associated with it are wide-rangingincluding everything from cancer prevention to boosting,... Manage blood sugar levels all sliced mushroom pieces in the garlic powder, soy sauce, and 5Htp hour! By rinsing them off with water, or by using a mushroom brush to gently off. How do i prepare lion 's mane medicinal mushroom, Hericium erinaceus consume as they lose volume when cooked components... Pepper in a clinical trial, lions mane supplements, including peer-reviewed studies, to instructions on growing foraging... Hericenones are natural substances found in the gut and intestines ( 7 ) quite. When you can also reduce inflammation and prevent tissue damage in other intestinal areas aging ( ). 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Theres not much research currently available assessing whether its safe to eat lions mane for a prolonged period or about its side effects. Mushroom, lion's mane. Lions mane supplements can be purchased online and in grocery and health food stores. All rights reserved. Shiitake Mushroom Mini-Farm Grow Kit. Improvement of cognitive functions by oral intake of Hericium erinaceus. December 19, 2017. While there are some advantages of lions mane mushrooms, you should keep in mind that theres much research still being done to find evidence of its exact benefits. You can dehydrate the mushrooms at a lower temperature for a longer period of time if you want your pieces to be less firm and more delicate. Although fresh lions mane mushrooms may provide the most health benefits, they can also be taken as a supplement in forms like tablets or capsules. As a food, lions mane mushrooms frequently grow on dead and decaying trees throughout North America, Europe, and Asia, usually in late summer and fall, according toForest Wildlife. You may want to talk with a doctor about the right dosage for you. After illness or surgery, you may wonder what to eat to help your body recover. Because the study included only 30 women, it's unclear how these findings might apply to larger populations, or how lion's mane compares with mainstream therapies for anxiety, and research with larger sample sizes is needed. Diabetes is a disease that occurs when the bodys ability to manage blood sugar levels is impaired. Where can I find Lion's mane mushrooms and what should I look for? Biomedical Research: Reduction of depression and anxiety by 4 weeksHericium erinaceus intake., Consumer Reports: Lion's Mane: The Mushroom of the Moment., Evidence-Based Complementary and Alternative Medicine: Evaluation of Selected Culinary-Medicinal Mushrooms for Antioxidant and ACE Inhibitory Activities., Fungal Biotec: Hericium: A review of the cultivation, health-enhancing applications, economic importance, industrial, and pharmaceutical applications., Internal Medicine (Tokyo, Japan): Hericium erinaceum (yamabushitake) extract-induced acute respiratory distress syndrome monitored by serum surfactant proteins., International Journal of Medicinal Mushrooms: Neurotrophic properties of the Lion's mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia, The Anti-Inflammatory Effects of Lion's Mane Culinary-Medicinal Mushroom, Hericium erinaceus (Higher Basidiomycetes) in a Coculture System of 3T3-L1 Adipocytes and RAW264 Macrophages., Molecular Medicine Reports: Composition and antioxidant activity of water-soluble oligosaccharides from Hericium erinaceus., Nature Reviews Neuroscience: Neural plasticity in the ageing brain., Phytotherapy Research: Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial., The Journal of Neuroscience: Nerve growth factor rapidly induces prolonged acetylcholine release from cultured basal forebrain neurons: differentiation between neuromodulatory and neurotrophic influences., U.S. Food and Drug Administration: Compliance Actions and Activities: Pure Nootropics, LLC.. if(window.strchfSettings === undefined) window.strchfSettings = {};window.strchfSettings.stats = {url: "https://realmushrooms.storychief.io/en/cooking-lions-mane-mushroom?id=1837872868&type=2",title: "Cooking Lions Mane Mushroom: Tips, Techniques & Recipes",id: "20c54463-d957-4302-95e5-1f3776346da6"};(function(d, s, id) {var js, sjs = d.getElementsByTagName(s)[0];if (d.getElementById(id)) {window.strchf.update(); return;}js = d.createElement(s); js.id = id;js.src = "https://d37oebn0w9ir6a.cloudfront.net/scripts/v0/strchf.js";js.async = true;sjs.parentNode.insertBefore(js, sjs);}(document, 'script', 'storychief-jssdk')). The lions mane mushroom gets its name from its shaggy, mane-like appearance. This may cause excessive bleeding or increase your chances of bleeding, especially if you have a clotting disorder. (57). Rinse them in water or use a mushroom brush to remove any excess dirt. There are two primary categories of lions mane: food and supplements. (56), In a 2020 study, people ages 50 and older with mild Alzheimers disease symptoms showed significantly improved cognitive function after taking three 350-mg lions mane capsules daily for 49 weeks. One noteworthy benefit of lions mane is its effect on the brain. Disclaimer: The information or products mentioned in this article are provided as information resources only, and are not to be used or relied on to diagnose, treat, cure, or prevent any disease. Its also been shown to have strong anti-inflammatory, antioxidant, and immune-boosting abilities and to lower the risk of heart disease, cancer, ulcers, and diabetes in animals. Saitsu, Y., Nishide, A., Kikushima, K., Shimizu, K., & Ohnuki, K. (2019). Anyone who is preparing for surgery or who has a bleeding disorder should avoid lion's mane, Richard says. One small 2010 study of menopausal women found that eating cookies containing lions mane mushrooms daily for 1 month helped reduce self-reported feelings of irritation and anxiety (13, 14). Lions mane mushroom extract may have a significant impact on the growth of brain cells and improving memory, which could inspire treatments against disorders such as Alzheimers disease. Liu JH, Li L, Shan XD, et al. smoking lions mane Read our, Sarsaparilla: Benefits, Side Effects, Dosage, and Interactions, The Health Benefits of Liquid Chlorophyll, Mushroom Nutrition Facts and Health Benefits, The 11 Best Protein Bars of 2023, According to a Dietitian, Black Rice Nutrition Facts and Health Benefits, How Vitamin A Boosts Fat Burning in Cold Conditions, Burdock Root Tea Benefits and Side Effects, Expert Wellness Picks and Advice to Your Inbox. If youre feeling more adventurous, you could try making your own lions mane crab cakes with them, or using them in a vegan lobster roll. You can also find information about the various mushroom varieties, the benefits of functional mushrooms, and common mushroom myths. Be aware that the U.S. Food and Drug Administration (FDA) regulates dietary supplements as food and not as drugs, which means that supplements dont have to go through FDA approval before theyre sold, per theFDA. Yes. As they age, lions mane mushrooms will begin to turn yellow. Run by a group of wildlife enthusiasts, Forest Wildlife spearheads wildlife conservation campaigns. Brain or spinal cord injuries can cause various adverse medical outcomes. Reduction of Depression and Anxiety by 4 Weeks. How do I prepare lion's mane mushrooms and incorporate them into a meal? In Chinese and Japanese medicine, it has traditionally been used to support spleen and gut health. Here are 21 iron-rich plant foods for vegetarians and vegans. You can do this by rinsing them off with water, or by using a mushroom brush to gently sweep off any particles. J Agric Food Chem. 2023 Healthline Media LLC. 6 Benefits of Reishi Mushroom (Plus Side Effects and Dosage), Everything You Should Know About Maitake Mushroom, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 6 Mushrooms That Act as Turbo-Shots for Your Immune System, 16 Inventive Mushroom Recipes for Vegetarians, 13 of the Most Anti-Inflammatory Foods You Can Eat, The 20 Best Low Carb Vegetables (Plus 1 Great Low Carb Fruit), Vegetarian Foods That Are Loaded With Iron, The 7 Best Vitamins for Healthy Hair, Skin, and Nails in 2023. Organic mushroom powders can be found in some health food stores and easily online. Cooking lions mane mushrooms is as easy as it is delicious. This cookbook features mushroom recipes representing cultures from all over the world. Cancer occurs when your DNA becomes damaged, causing your cells to divide and replicate out of control. Also, since not many studies have been done to determine the benefits of lions mane, there is not much information about the recommended dosage. Universal guidelines havent been set for lions mane dosage. Evid Based Complement Alternat Med. Fresh lions mane and lions mane supplements can be found online and in health food and grocery stores. One mushroom making its way into the spotlight is the aptly named lions mane (also known as hedgehog mushroom). For improving cognition, some researchers recommend 3 to 5 grams per day. With proper storage, fresh lions mane can last for about a week in the fridge. But there are some side effects associated with lions mane supplements, including abdominal discomfort, nausea, and skin rash. Many people describe their flavor as seafood-like, often comparing it to crab or lobster (58). Lions mane is a very powerful medicinal mushroom. It is interesting to see the potential synergistic effects of Lions Mane alongside cannabis. Keep in mind, smoking cannabis may actually lead to cognitive issues in the long run. Therefore, more human studies are needed. Lions mane mushrooms appear to benefit the heart and blood vessels in multiple ways, but studies involving humans are needed to support this. Their website is a great place for information on mushrooms and any other fungus, plant, or animal you may be curious about. But again, studies have been limited to rodent research and in vitro studies. With over 40 years of mushroom growing experience, Real Mushrooms prides itself on providing a transparent source of medicinal mushrooms that you can trust. Neurotrophic properties of the Lion's mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia. When cooking lions mane mushroom, fresh is best. For example, you can chop them up and use them instead of crab meat in crab cakes. lion king drawception Herbal medicine: Biomolecular and clinical aspects. Theyre often found growing on dead and decaying trees, as well as birch, beech, elm, and oak trees. However, allergic reactions in humans have been reported, so anyone with a known mushroom allergy should avoid it. All rights reserved. The best way to cook lions mane mushrooms is to saut or roast them. However, at least one researcher notes that it may be better to consume the fresh mushrooms because other preparations are not regulated "to ensure safety, efficacy, and other parameters." It can also be added to soup, stew, or gravy. Lions mane mushrooms contain many beneficial plant compounds. Improving Effects of the Mushroom Yamabushitake (. One research review published in 2019 critically reviewed literature on the potential antidepressant effects oflion's mane as a treatment for depressive disorder as well as its potential to provide an antidepressant-like response. Spelman, Kevin; Sutherland, Elizabeth; Bagade, Aravind. In limited reports, stings from this jellyfish have been associated with severe allergic reactions, but this is not the same as the lion's mane mushroom. She points to a past study (included in the above review) in which women with nonspecific health complaints and diseases were given four cookies containing 0.5 gram (g) of powdered lions mane daily for four weeks. Antihyperglycemic and antihyperlipidemic activities of aqueous extract of Hericium erinaceus in experimental diabetic rats. Youll want to cut that piece off and any other dirty or yellowing spots. Thanks to the council, mushrooms are honored and celebrated during National Mushroom Month throughout September. Beneficial effects in humans were observed in one widely cited (but small) study from 2009. J Agric Food Chem. Lions mane may also slow blood clotting and blood sugar levels. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Another 2013 animal study found that lions mane extract was more effective at preventing alcohol-induced stomach ulcers than traditional acid-lowering drugs and without any negative side effects (21). Learn everything you need to know about foraging mushrooms and eating off the land through Eat the Planet. Always speak to your healthcare provider before taking supplements to ensure that they do not interfere with a medication or medical condition. When you can easily snap the mushrooms between your fingers, theyre ready. However, more research involving humans is needed. I had also taken Vit D, Zinc, and 5Htp an hour before smoking and jumped in the shower. This study was done in rats, so more evidence is needed, but researchers believe that the reduction in pain sensitivity may be due to antioxidant activity in lion's mane. However, it is unclear if that is true because the supplements have not been studied extensively in humans or because it is safe to consume. Delk notes that lions mane may also help with anxiety. Ganoderma lucidum (Lingzhi or Reishi): A medicinal mushroom. Whatever the reason, youre in the right place to learn how to make the most of cooking this versatile, delicious mushroom. These components work together to send and transmit signals that control almost every bodily function. Of course, further research needs to be done to determine the impact of lions mane on anxiety and depression. The majority of the most widely purported benefits are related to possible neuroprotective benefits. Enjoy! The global mushroom market was valued at a whopping $50.3 billion in 2021 and is expected to grow nearly 10 percent per year until 2030, according to amarket analysis report by Grand View Research. 2014 Apr 28;153(2):521-30. doi: 10.1016/j.jep.2014.03.003, Liang B, Guo Z, Xie F, Zhao A. Antihyperglycemic and antihyperlipidemic activities of aqueous extract of Hericium erinaceus in experimental diabetic rats. Fresh lions mane is generally well-tolerated. Content is reviewed before publication and upon substantial updates. Order Online Some studies also indicate the benefits of lions mane mushrooms to fight obesity by lowering the impact of fat tissue inflammation. BMC Complement Altern Med. Place all sliced mushroom pieces in the bowl and toss well to coat. This is due to Individual mushrooms can be quite large, sometimes weighing over 1 lb. Research conducted to understand the antioxidant qualities of several types of mushrooms found that lions mane mushrooms show the fourth most potent antioxidant activity. Meanwhile, a study published in May 2016 in the Journal of Ethnopharmacology reported that lions mane inhibited the growth of H. pylori in test tube samples. Finally, dont consume lions mane if youre allergic or sensitive to mushrooms. In a clinical trial, lions mane mushroom was able to decrease feelings of anxiety, irritation, and frustration (6). First, cut the logs into foot-long sections. Lions mane mushroom powder can be mixed into hot water, tea, coffee, a smoothie, or other beverages. The benefits associated with it are wide-rangingincluding everything from cancer prevention to boosting energy, weight loss, and improving symptoms of depression. Acetylcholine is one of the most common neurotransmitters that is used by neurons (brain cells) to transmit information and is also the chemical responsible for your waking state. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. In a study published in 2019 in the International Journal of Medicinal Mushrooms, mice infected with H. pylori who were given lions mane extract ended up with lower levels of the bacteria in their stomachs than mice who werent given lions mane.

Verywell Fit's content is for informational and educational purposes only. For example, a study conducted in 2011 demonstrated that extracts of freeze-dried lion's mane mushrooms reduced the tumor size of tumors in mice. This feathery pom-pom mushroom is packed with antioxidants and strengthens the immune system like most medicinal mushrooms. Other lab studies indicate that it should provide no adverse effects. We hope you have fun trying these tasty lions mane recipes! 2023 Dotdash Media, Inc. All rights reserved. 2019;21(1):163. This article lists 13 foods that have powerful anti-inflammatory effects to help lower chronic inflammation. You might see supplements containing only lion's mane or products that combine lion's mane with other medicinal mushrooms. 2013;3(1):62-68. doi:10.4103/2225-4110.106549, Lai PL, Naidu M, Sabaratnam V, Wong KH, David RP, Kuppusamy UR, Abdullah N, Malek SN. In males, long manes help attract females (theyre thought to indicate sexual health). smoke lion spirit dark coming imagine rises crown Another 2014 study found that lions mane extract was more effective than traditional cancer medications at slowing tumor growth in mice, in addition to having fewer side effects (43). U.S. STD Cases Increased During COVIDs 2nd Year, Pesticide in Produce: See the Latest Dirty Dozen, Having A-Fib Might Raise Odds for Dementia, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Anti-Inflammatory and Antioxidant Properties, Possible Side Effects of Lions Mane Mushrooms, Becoming a Vegetarian: Foods to Choose From. However, some studies suggest a few interesting benefits. 2013 May 22;61(20):4898-904. doi: 10.1021/jf400916c, Li G, Yu K, Li F, Xu K, Li J, He S, Cao S, Tan G. Anticancer potential of Hericium erinaceus extracts against human gastrointestinal cancers. I decided to smoke last night and consumed some Lions Mane coffee to get through a study session. Events. CBD, Delta 8 & HHC. Studies show that these compounds may be able to protect the brain from cognitive decline associated with aging (2). In this study, participants took four 250mg tablets containing 96% of lion's mane dry powder three times a day for 16 weeks. Mix olive oil, thyme, garlic, red pepper flakes, salt, and pepper in a bowl. One way that lions mane lowers blood sugars is by blocking the activity of the enzyme alpha-glucosidase, which breaks down carbs in the small intestine (33). Nerve growth factor is essential for brain health and neuron conductivity, Richard says. From details on the nutritional and medicinal compounds in each mushroom variety, to instructions on growing, foraging, and sourcing mushrooms. They can also be steeped and consumed in tea or other beverages. weed lion rasta 3d marijuana lenticular wall print cannabis They contain bioactive substances that have many beneficial effects on the body, especially the brain, heart, and gut. I'm so excited to FINALLY share this Lion's Mane Mushroom Steak recipe with you! Li IC, Chang HH, Lin CH, et al. Here's what the research says. These mushrooms have a mild taste so you can pair them with a wide variety of foods. In particular, lions mane has been linked with stimulating a protein known as nerve growth factor (NGF). Diling, C., Chaoqun, Z., Jian, Y., Jian, L., Jiyan, S., Yizhen, X., & Guoxiao, L. (2017). There is some limited evidence that lion's mane extract may help reduce pain symptoms associated with diabetic neuropathy. They were given either a lion's mane supplement (four 250mg tablets containing 96% lion's mane dry powder) or a placebo three times a day for 16 weeks. Research on humans is needed for scientists to fully understand the impact of lions mane mushrooms on our digestive system. Lions mane mushrooms (Hericium erinaceus) are big, white mushrooms that resemble a lions mane (hence the name). Animal research has found that lions mane mushroom extract has anti-inflammatory effects that can reduce symptoms of anxiety and depression in mice (10). You may also want to buy slightly more than you plan to consume as they lose volume when cooked. Research done on test tube samples and mice suggests that lions mane may prevent the proliferation of H. pylori, a bacteria that can have negative effects on the gut lining. One 2010 study of rats fed a high fat diet and given daily doses of lions mane extract showed 27% lower triglyceride levels and 42% less weight gain after 28 days (28). Studies show that lions mane can increase the production of nerve growth factor (NGF), a compound that maintains neural health in our brains (3). Mushrooms are hearty and versatile, making them an excellent substitute when a recipe calls for meat. WebLions mane mushrooms are rich in a specific type of carbohydrate called oligosaccharides that have many critical biological functions including antioxidative and antitumor activities. Lions mane extract may protect against the development of stomach ulcers by inhibiting the growth of H. pylori and protecting the stomach lining from damage (18). 2013;13:253 doi:10.1186/1472-6882-13-253, Yi Z, Shao-Long Y, Ai-Hong W, Zhi-Chun S, Ya-Fen Z, Ye-Ting X, Yu-Ling H. Protective effect of ethanol extracts of Hericium erinaceus on alloxan-induced diabetic neuropathic pain in rats. Scan this QR code to download the app now. While rare, theres always a possibility youll see the adverse effects we previously mentioned from fresh lions mane. The polysaccharides may be the beneficial components in supporting cardiovascular and immune health, but many of the bioactive compounds together contribute to the potential benefits, Richard says. A 2012 study even found that supplementing with lions mane extract daily nearly quadrupled the lifespan of mice injected with a lethal dose of salmonella bacteria (55).