grilled chicken sandwich wendy's nutrition

16. November 2022 No Comment

If you want to keep this sandwich as the best healthiest option, eat it sauceless or ask for the honey mustard or the BBQ sauce instead. Nutrition Facts. 2,000 calories a day is used for general nutrition advice. Cholesterol 270 mg. Related Sandwiches from Wendy's: Sausage, Egg & Swiss Croissant Bacon, Egg & Cheese Biscuit Bacon, Egg, & Swiss Croissant Grilled Bacon Jalapeo Chicken Sandwich Spicy Avocado The Wendy's website describes its current Grilled Chicken Sandwich as "herb-marinated grilled chicken breast topped with smoky honey mustard, crisp spring mix, and tomato, served on a warm toasted bun." Unfortunately, despite being low in fat and high in protein, this sandwich had sodium levels that were too high to take our top spot. The spicy chicken has long been one of my favorite options out there, and the Crispy Chicken BLT has become a recent favorite of mine. Nutrition summary: There are 350 calories in 1 sandwich (8 oz) of Wendy's Grilled Chicken Sandwich. Is this information inaccurate or incomplete? Points were awarded to those sandwiches higher in protein. But I want to remind you that it doesnt need to be one or the other. If you want to go for a Daves Triple, which has 3 slices of cheese, you can save yourself 120 calories & 9g of fat by asking for no cheese. Wendys also recently rolled out their Frosty-Ccino, which combines cold brew with their Frosty ice cream mix. .field--name-field-history-media .media-image .field--name-field-image .b-bg { height: 100%; Wendy's Nutrition Facts and Calories. "The Wendy's Pretzel Bacon Pub Classic Sandwich contains 1,910 milligrams of sodium and 12 grams of saturated fat. WHAT CAN I ORDER AT WENDYS IF IM FOLLOWING A HIGH PROTEIN DIET? The Spicy Deluxe Chicken Sandwich tips the scales when it comes to calories among Chick-fil-A options. The second big changeto Wendy's Grilled Chicken Sandwich is to the poultry itself, though you won't recognize this one on sight. The Grilled Jalapeo Popper sandwich runs for $6.79, while the Grilled Asiago Ranch Club and Grilled Big Bacon Cheddar Chicken ring in at a whopping $6.99. WebWe would like to show you a description here but the site wont allow us. Hardees: Charbroiled Chicken Club Sandwich. Honey Butter Biscuit: 310 Calories, 19g Fat, 32g Carbs, 3g Protein. Wendys cuts right to the chase. Finally, the latest addition to the bunch is the Grilled Big Bacon Cheddar Chicken. Calories in Wendy's Grilled Chicken Sandwich. Before putting this nutrition guide together, I assumed that Frostys were very high in calories, much like DQ Blizzards. Top 12 Fast Food Grilled Chicken Sandwiches. 7. Now that spring has sprung and the days are warming up, all kinds of places are debuting new menu items to bring in the season. Wendy's Grilled Chicken Sandwich is a great alternative to the crispy chicken sandos currently dominating the fast food world, but even this handheld meal can get a little tiring after a while. A report published byInsider in 2017 found it to be the third-best grilled chicken sandwich in the fast food industry entirely. Fat 57 g. 10/67g left. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. "The Wendy's Pretzel Bacon Pub Classic Sandwich contains 1,910 milligrams of sodium and 12 grams of saturated fat. "The Wendy's Pretzel Bacon Pub Classic Sandwich contains 1,910 milligrams of sodium and 12 grams of saturated fat. This 7-day smoothie diet will help you shed those last few pounds. Depending on the type of salad you get, you can also use alternatives for dressing. Daves Triple Sandwich contains 70 grams of Protein and 1,160 Calories, making it one of the best options for bodybuilders craving some Wendys. It comes in at 320 calories, more than 200 fewer than the Deluxe, and has almost a third of the sodium (680 milligrams) and a quarter of the fat (6 grams). Small Chili: 240 Calories, 11g Fat, 22g Carbs, 16g Protein. A generous serving of fries, topped with Wendys famous chili, then covered with cheddar cheese. That's why we scanned through all the nutrition data from the nation's most popular fast-food joints to separate chicken sandwich friends from some waistline foes. But the chain misses the ball when it comes to the sodium content, which sets this sandwich in our #2 slot. WebWendys adds a new chicken sandwich to the menu with the arrival of its new 780-calorie Italian Mozzarella Chicken sandwich. Sodium 1890 mg. 410/2300mg left. numbers than any other grilled chicken sandwich on our list. Calorie breakdown: 21% fat, 41% carbs, 38% protein. WebWe would like to show you a description here but the site wont allow us. The Asiago Ranch Classic Chicken Club can turn a quick lunch into a fatty affair that lingers on your hips. Culvers Grilled Chicken Sandwich. Its one of my go-to moves to save some calories whenever I eat out at a restaurant. While 89g of protein is a ton, 1,500 calories total is also extremely high for a burger. The caloric impact is very minimal, and the flavor is even better than a salad dressing in my eyes! The breaded chicken patty, topped with lettuce and mayo, comes inat a little more than 660 calories and just under 40 grams of fat -- both around half of what you get with the Triple. Yes, it is certainly delicious, but if calories are a concern, its a breakfast sandwich youll want to skip. Fat 63.5 g. 3.5/67g left. Get hours & restaurant details. Not to mention the 107g of fat and 44g of. It's nearly identical in nutrition, but we awarded it a place ahead of its sister sandwich because it contains more protein and a tiny bit less belly-bloating fat and sugar. Just look at that sodium content! Hamburger: 250 Calories, 11g Fat, 25g Carbs, 13g Protein. } header .menu--utility li.hide-link { display: none !important; } Wendys ends up being one of my go-to fast food stops when Im on the road because they are one of the few fast-food restaurants to offer quality salads. You should never look at food and see it as unhealthy. (Because chicken is a fairly lean protein, any extra fat is likely from globs of high-calorie sauces.) Fat 63.5 g. 3.5/67g left. .field--name-field-history-media .media-image, Hamburger as well as a Jr. Cheeseburger based on the graphic above, we can do some quick math to figure out the nutrition for the slice of cheese (since that is the only difference in these burgers). Customers with allergies and sensitivities should exercise judgment when ordering. Leah Goggins is a digital fellow for EatingWell.
She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. McDonald's says the sandwich is made from wild-caught fish.. .field--name-ingredients .field--name-body { The description of the sandwich is correct in saying this piece of watered-down chicken is "generously breaded."

Their Arby's sauce adds flavor with zero fat and only 15 calories. But while these calorie counts are far larger than that of the regular version, they are still considerably less than their respective crispy chicken counterparts. the American Heart Association recommends, what we'd recommend for a heart-healthy meal, 430 calories (or 680 calories with dressing), 24 grams total fat (or 50g with dressing), 8 grams saturated fat (12.5g with dressing), 1030 milligrams sodium (or 1340mg with dressing), 17 grams carbohydrate (or 19g with dressing). If you want a low-calorie option, the biscuits at Wendys actually contain the fewest calories of any option, narrowly beating out the classic bacon, egg, and cheese sandwich. At around 150 calories, using a packet of dressing is surely not going to ruin your diet. } Honestly, its true. That Brioche bun sure looks good, but it only means more simple carbs for your body to break down quickly and spike a fat-storing insulin response. Fitness Goals: Heart Healthy. But folks aiming for a heart-healthy eating pattern may want to make this only an occasional meal on busy days. Here's how the nutrition information breaks down for a Grilled Chicken Ranch Wrap : 420 calories 16 grams total fat 5 grams saturated fat 1230 milligrams sodium 41 grams carbohydrate 2 grams fiber 2 grams sugar 27 grams protein Do Not Sell or Share My Personal Information. Sodium 1620 mg. 680/2300mg left. Victoria has been a part of the EatingWell.com team since 2015. The eatery's website says it comes topped with shredded pepper jack cheese, cheddar cheese sauce, bacon, and a combination of jalapeos and jalapeo cream cheese to give each bite a fiery twist. We'll use this space to give you The Square Deal our views on food, quality, culture, foster care adoption, and doing our best to make Dave proud. Nutrition Facts Serving Size 1 sandwich Amount Per Serving Calories 490 % Daily Values* Total Fat 21.00g 27% Saturated Fat 3.500g 18% Trans Fat 0.000g Cholesterol 75mg 25% Sodium 1450mg 63% Total Carbohydrate 49.00g 18% Dietary Fiber 2.0g 7% Sugars 5.00g Protein 28.00g Vitamin D 0mcg 0% Calcium 6mg 0% Iron 15.00mg 83% The drive-thru chain is amping up its lemonade and chicken offerings with its new Blueberry Pomegranate Lemonade, Grilled Chicken Ranch Wrap and Grilled Chicken Cobb Salad. RELATED: Sign up for our newsletter to get daily recipes and food news in your inbox! You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. WebFitness Goals: Heart Healthy. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. grilled wendy When looking for the healthiest breakfast item to order, itll generally save you some calories by choosing applewood smoked bacon over a sausage patty. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { If you're looking to save even more calories, leave off the 90-calorie sauce, and don't feel guilty about indulging in a small order of fries. And its worth noting that I also included the Crispy Fish Sandwich on here as well. The high levels of refined carbs are anything but metabolism-boosting. Somewhat similar to the original, this version also comes with an herb-marinated chicken breast fillet, lettuce, and tomato but replaces the honey mustard with ranch and adds asiago cheese and Applewood-smoked bacon, perWendy's. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats. High-Protein Oatmeal Cream Pies (Little Debbie Copycat). Arby's Roast Turkey Ranch & Bacon Sandwichcomes with bacon, turkey, lettuce, tomato, cheese, and ranch sauce. With only 350 calories and 8 grams of fat, the entre is not only one of the healthiest items on the restaurant's menu (yes, even healthier than their salads! A plain Roast Beef Classic Sandwich is a decent choice for controlling calories. It turns out that the calories in a Frosty are really not that high at all. Here's how the nutrition information breaks down for a Grilled Chicken Ranch Wrap: The folks at Wendy's tout this wrap not as a tidy little snack, but a flavorful meal in and of itself. But we're still disappointed this sandwich has almost 1,000 milligrams of sodium and somehow manages to pack in nine grams of sugar. The pub burger series is their current limited menu that will eventually be replaced with a new line of burgers, so Ill be sure to update this information when that time comes. A commercial on YouTube lists its components as a chicken breast fillet topped with lettuce, tomato, and honey mustard, all piled on top of a toasted bun. Lower in sugar than the Sonic Crispy Chicken Sandwich, DQ delivers a decent crispy chicken fillet. The Parmesan Caesar Salad is also the salad with the most protein, so it will be a great choice for anyone eating a high-protein diet (although all Wendys salads contain at least 30 grams of protein). Most of the Wendys salads are topped with grilled chicken breast, leading them to be high in protein and lower in carbs. Following complaints of "rubbery chicken,"Insider reports that the fast-food restaurant not only switched up its preparation methods but has also invested nearly $30 million to upgrade the overall quality of its poultry.

If you want a breakfast sandwich thats low in calories and still contains a decent amount of protein, the classic bacon, egg, & cheese is a solid choice. Keep your calorie count low with the 6-inch Black Forest Ham Sandwich.

Even if Wendys doesnt support your goals, that doesnt mean its off-limits. To put that into perspective, no other chicken sandwich at Wendys even contains 700 calories, so youll be better off ordering anything else on this menu if calories are a concern. Jack in the Box Sourdough Grilled Chicken Club. .field--name-ingredients h3 { We are unable to guarantee that any menu item can be completely free of allergens. Each will only add 28 calories, no more than 10 grams of sugar, and up to 200 milligrams of sodium, whereas the Chick-fil-A sauce packs on a hefty 140 calories, 13 grams of fat, and 6 grams of sugar. Concern, its a breakfast Sandwich youll want to skip may want to remind you that it doesnt need be... 100 % ; Wendy 's nutrition Facts and calories free of allergens with the arrival of its new Italian! At a restaurant how their all-natural menus are perfect for eating clean at a restaurant a... Its new 780-calorie Italian Mozzarella Chicken Sandwich on our list itself, you. 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All rights reserved. After all, poultry is known to be leaner than the mystery beef served in those double-stacked hamburgers. "As refreshing as it sounds, this may be a drink to treat yourself occasionally if you are watching your added sugar consumption.". The Triple Whopper With Cheese is as unhealthy as its name suggests. Served on a toasted multigrain bun, Chick-fil-A's protein-packed, low-calorie sandwich is one of your best bets in the fast-food world and at Chick-fil-A. Grilled Chicken Sandwich: 350 Calories, 8g Fat, 35g Carbs, 33g Protein. 12. margin: 0; 9. The Breakfast Baconator is essentially a bacon cheeseburger for breakfast, with the burger patty being replaced with a sausage patty. WebGrilled Chicken Fillet Chicken Breast Fillet (86%), Water, Salt, Potato Starch, Yeast Extract, Natural Flavours, Spices, Sugar, Garlic Powder, Onion Powder, Thickeners (Carrageenan, Xanthan Gum), Rice Starch, Paprika, Acidity Regulator (Sodium Carbonate). A 6 piece still contains just 270 calories, making that a great option as well. Fat 57 g. 10/67g left. When I order salads, I never add the dressing right on top. After introducing salad bars and baked potatoes in the late '70s and '80s, a continued push for "lighter" options led Wendy's to add a grilled chicken sandwich to its menu in July 1990, perWendy'swebsite. When I order the spicy chicken sandwich without mayo, I estimate that the sandwich comes in at just about 400 calories. The sodium and saturated fat content are above what we'd recommend for a heart-healthy meal (or a diabetes-friendly one). Note that this does not include the dressing, which you can see will add an extra 140 calories if you use the entire packet of dressing. Technically speaking, the apple bites contain the fewest calories, but that felt a little bit unfair, so were looking at the Junior Fries instead. 10. Burger King Sausage, Egg, & Cheese Biscuit, Burger King Fully Loaded Croissan'Wich - Bacon, Ham, Sausage, Burger King Fully Loaded Buttermilk Biscuit, Burger King Bacon, Sausage, Egg, & Cheese Biscuit, Burger King Double Sausage, Egg, & Cheese Biscuit, Burger King Bacon and Sausage, Egg, and Cheese Croissan'wich, Burger King Double Sausage, Egg, & Cheese Croissan'Wich, Burger King Ham, Egg, & Cheese Croissan'Wich. They talk about their artisanal chefs and superfoods, and how their all-natural menus are perfect for eating clean. Wait, what? But just about anything can be enjoyed in moderation, and that wisdom remains true for these menu items. Chicken Nuggets: 180 Calories, 12g Fat, 9g Carbs, 10g Protein. Drowned and deep-fried in inflammatory oils, sandwiches that were high in fat, calories, sodium, and carbs lost points here. Through fun recipes and helpful blog posts, we're going to make healthy living simple.