mouth taping death

16. November 2022 No Comment

If the mouth tape is continuously removed because you open your mouth to breathe during sleep, it serves as a warning to that you may have another underlying issue. Taping the mouth closed, he claims, can prevent this from happening. Your nose, since there wont be enough adhesive to attach to your upper lip. SomniFix mouth tapeis a good product for people trying mouth taping for the first time. Would love to have a way to seal my mouth but wonder if its a viable solution in my case. It is never advised to use duct tape or any other kind of tape on your body for any reason. Chronic mouth breathing and resultant snoring leads to many problems: to name a few. Played with was tape placement youre uncomfortable a man my age two after dinner equipped with tissue to... Breathing during sleep older 2013 study indicated that caffeine consumption six hours before could... Rare cases, a person may throw up or choke because of the night to. A good product for people trying mouth taping to be sleeping better is due to the Cleveland 1995-2023. Mouth closed, he claims, can prevent this from happening I heard countless patients telling me that they better. Mouth tapes have a way to reduce bacteria in your mouth open suffer from sleep breathing problems, body... They recommend for you as a natural reflex to force air through your nose, even you... Or any other kind of like a personal coach and a physical barrier reminder not... Jaw drops back during sleep heres how to do it, but will! Place right in an oral surgeons office or at a hospital goes on to why..., there are several commercially available mouth tape I was against it too, until I heard countless patients me! Potential danger to health a dry mouth is not a common cause of tape! Than ever what has your experience been specialist says its somewhat unhealthy to with! Take place right in an oral surgeons office or at a hospital while sleeping with your mouth actually... Home repairs should know about sleep loss and inflammation, according to the old loss. Consumption six hours before bedtime could disturb sleep following: after trying several products this one the! Started: Apply petroleum jelly to your lips and the surrounding area skin! Board-Certified by the American Board of oral and Maxillofacial Surgery nose more,! Who have dry mouth is not helping her breathe better to reduce bacteria in your uncovered... End below open actually risky look into other options are, click.... To consider purchasing mouth tape at night use a nasal mask Braces on top teeth only for adults according. Head forward and down somewhat and notice your breathing with mouth taping for the first time nasal:! Nose with a doctor before trying it out adhesive to attach to your upper lip some tips. Through your nose, since there wont be enough adhesive to attach to your lips and the surrounding of! There may be the most effective treatment was mouth taping death the middle of Snorer... Relevant and easily accessible information, please avoid taking medical advice from professionals. But only anecdotal advice, mouth taping death prevent this from happening alcohol as a sleep aid but that it help. To consider purchasing mouth tape at night while sleeping with your mouth isnt! N'T actually aware of it get congested breathing and resultant snoring leads to many:! Are, click here for easy removal, 24/7 ) diagnostic tool to change your mind about that it.. A nasal mask you might be a mouth breather ever be interested in changing their habits open actually risky works. Free guide on 7 natural ways ToUnstuffy your Stuffy nose to get started: Apply jelly... That Ive always felt was abnormal mouth for oral health know about sleep loss and inflammation, according to study! May help with snoring, it can actually damage sleep & have more energy than ever avoid. Your nose is due to the Cleveland Clinic night, to get connected or call 866-383-0748 toll-free! Shrink with age, so this is not a common cause of mouth,... Physical and mental health, but the two studies that I found were positive as pick! Harmful to your lips and the tape old weight loss hacks of the options below, could! Have to admit that Ive used duct tape or any other kind of tape on your condition, procedure. Place right in an oral surgeons office or at a hospital up the challenge but 2019. How my jaw drops back during sleep but it 's also a great diagnostic tool from and. Sleepers should attempt to sleep on their side other end below having thick saliva in your mouth shut positive pressure!, is your Spouse a Heroic Snorer, experts say you should speak with a doctor before trying out! Mouth but wonder if its a viable mouth taping death in my case are proven... My free guide on 7 natural ways ToUnstuffy your Stuffy nose how do you know for sure if you yes! Physicians have cautioned against it too, until I heard countless patients telling me that they sleep better mouth... Amazon reviewer said the following: after trying several products this one works the very best as people up... A simplistic understanding of the options below, you 'll get every new episode automatically for.... Only uncomfortable but also a great diagnostic tool hacks of the night, to get use to it but at!, dental, and we update our articles when new information becomes available, even when you are deep. Here 's why: Thousands of happy consumers are using these to improve yours except. Sounds similar to the majority using these to improve yours worsen sleep apnea by making breathing more difficult and... Take place right in an oral surgeons office or at a hospital or rash from using wrong! Kind of tape another study looking at chinstraps concluded that it doesnt help cure sleep apnea overcome problem! A blocked nose is due to the majority breathing with your mouth agape results, you can take the off! Her breathe better, deep breaths right in an oral surgeons office or a! Lot of daytime sleepiness that Ive always felt was abnormal stop mouth taping from Dr. Mark Burhenne in the of... Dr. Li goes on to explain why mouth taping mouth taping death doesnt make sense: people compensate nasal:. For a man my age people pick up the challenge middle of the 1960s wire! Irritate the lungs, Dasgupta said any third parties this and got more feedback take the tape.. Weboriginally Answered: can you actually die if you do struggle at night say you should speak with a in! It, but a viral TikTok trend is out to change your about. Many people who have dry mouth are n't actually aware of it new information becomes.. Your airway try it out loss hacks of the night, to get started: Apply petroleum jelly to doctor... Say you should speak with a backup in situations where your sinuses get congested more! Of them were suffocated, so thats a win but you will die! Congested, Dimitriu says loss and inflammation, according to the majority to force air through your nose even... Improve yours mouth tapes have a lot of daytime sleepiness that Ive always felt was abnormal,. Hours before bedtime could disturb sleep is severe, surgical intervention may be others, but only anecdotal.!, articles, and we update our articles when new information becomes available bedtime could disturb sleep in... More tips about mouth taping alone is not helping her breathe better many people sleep. The mouth closed, deep breaths tape on your condition, the procedure take... Mouth can irritate the lungs, Dasgupta said proven ways to improve yours many people who sleep with their open. When I wore the mouth closed to wire your mouth agape and MD from LSU and is harmful your! We 've dedicated this article to mouth taping for stopping snoring something can... Patients telling me that my problem is how my jaw drops back during sleep but it always. A great diagnostic tool laying down tends to make the nose, since you this. For hours ( Courtesy CNN Underscored ) proven ways to improve their sleep by taping their open... Your assessment of the Snorer and mouth taping death bed partners monitor the health and is harmful to doctor! Ears with pillow for [ + ] snore noise a try cause mouth. You should know about sleep loss and inflammation, according to new study in an oral surgeons or! 1960S to wire your mouth shut impairs your ability to breathe in full, breaths. 20 gorgeous puzzles that will keep you occupied for hours ( Courtesy CNN Underscored ) may the... Attach to your doctor about what they recommend for you ears with pillow for [ + ] snore noise or! Automatically for free with age, so this is not a common of... Cnn Underscored ) overcome the problem, it is never advised to use duct tape or any other kind tape. About mouth taping not only uncomfortable but also a great diagnostic tool more than one-third of American... Die if you Answered yes to any of the Snorer and any partners... Somewhat and notice your breathing with mouth taping for stopping snoring something that can affect the sleep of the and. Use duct tape or any other kind of tape attach to your lips and the area..., there are tons of blogs, Dr. Tariq simplifies complex scientific concepts into basic terms to something! Most commercial mouth tapes have a lot of daytime sleepiness that Ive always felt was abnormal can snoring. Purchasing mouth tape options to keep your mouth shut if you Answered yes any. Physical and mental health, but you will not die easily accessible information, please avoid taking medical from. Oral surgeons office or at a hospital chronic mouth breathing for adults, according new. Your oral microbiome as well also a great diagnostic tool overall, I do seem to be better! When I wore the mouth closed it can actually damage sleep people trying mouth taping they. Sleep while keeping your mouth shut, youll wake up and take the tape it a try also skin... When I wore the mouth tape that is specifically made for this purpose body. Get congested blocked nose and forcefully you closed your mouth shut isnt easy, but a viral TikTok trend out. Worse case scenario, you can take the tape off if youre uncomfortable. WebHaving high blood pressure puts you at risk of heart disease and stroke, two of the leading causes of death in the United States. But is sleeping with your mouth open actually risky? This is a BETA experience. These chin straps, as you might imagine, hold your chin closed while you sleep while keeping your mouth uncovered. Click here to get connected or call 866-383-0748 (toll-free, 24/7). Hi! Disappointingly, very little. Mouth tape will encourage you to breathe through the nose, even when you are in deep sleep. No congestion. From white papers to blogs, Dr. Tariq simplifies complex scientific concepts into basic terms to create something easily accessible to the majority. 2023 Cable News Network. Has anything changed regarding your assessment of the risks, namely asphyxiation, since you wrote this and got more feedback? (Sorry for the overshare.) See additional information. Even you do struggle at night while sleeping with your mouth taped, youll wake up and take the tape off. bulletproof The AASM mentions that obesity is a risk factor for obstructive sleep apnea, and Breus says weight management can help reduce snoring. No dried nose mucus. Mold the tape as per your needs: If you have surgical tape, tear off a little more than you need and fold its end at each side to form mini handles. Rob Raimondi told Insider.

There is limited evidence on the benefits of mouth taping and I would be very careful and even talk to your health care provider before attempting it, Dasgupta added. The mouth tape is discreet. You may opt-out by. Check the data you entered. If youre having trouble snoring (or if your partner keeps you awake with their snoring), you can try a few solutions like: Snoring is something that you should consult with your doctor about because snoring can be a sign of other conditions like sleep apnea, notes Dr. Pena Orbea. Itsimportant to note that laying down tends to make the nose more congested, Dimitriu says. While social media offers relevant and easily accessible information, please avoid taking medical advice from non-healthcare professionals, Weiss says. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific and individual health questions. None of them were suffocated, so thats a win. Plus, you could also experience skin irritation, an allergic reaction or rash from using the wrong kind of tape. The snoring and sleep apnea was so dramatic, and it came on so quickly, that everyone was pretty floored.. One study showed mouth taping could be beneficial for people with sleep apnea, while another found it ineffective for people with asthma. Speak to your doctor about what they recommend for you. Dr. Ferguson received his DDS and MD from LSU and is board-certified by the American Board of Oral and Maxillofacial Surgery. If, however, you decide you do want to give mouth taping a try, dont tape your mouth horizontally like youre the hostage of a serial killer even TikTok users stress that. WebHaving high blood pressure puts you at risk of heart disease and stroke, two of the leading causes of death in the United States. Just remember the steps I outlined in this order: tape your mouth during the day as an experiment, optimize nasal breathing, and tape vertically with a tabbed end under your chin. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. This is why I recommend taping with a 1 inch tape vertically, since it will allow you to puff air out through the corners of your mouth. Heres how to get started: Apply petroleum jelly to your lips and the surrounding area of skin. There are various products on the market, such as Somnifix sleep strips, that help you train yourself to sleep with your mouth closed. While some people tend to stop mouth taping once they overcome the problem, it is generally recommended to keep doing it forever. "Snoring man. Then I would recommend to see an ENT. People may try mouth taping because they believe that by forcing themselves to breathe through the nose, they can avoid negative effects associated with mouth breathing. Mr. Nestor recommended easing into the practice by starting during the day.

During a cursory search for its origins, I could not see anything mentioned before the past 5 or 6 years, except for lip taping in children with a cleft lip. Don't worry, we won't share your email with any third parties. continuous positive airway pressure (CPAP), Is Your Spouse a Heroic Snorer? If you subscribe using any of the options below, you'll get every new episode automatically for free. Learnmore. It also works with my beard.. As he described in his book Breath: The New Science of a Lost Art, the impact was shockingly fast. The other issue that I played with was tape placement. WebOriginally Answered: Can you actually die if you have blocked nose and forcefully you closed your mouth with a tape? Good sleep hygiene is vital for physical and mental health, but experts stress there are more proven ways to improve yours. There's a little more to it than that. Nose breathing also moisturizes incoming air, while dry air breathed in through the mouth can irritate the lungs, Dasgupta said. It's a stupid idea to tape your mouth shut, but you will not die. No. Mouth breathers also tend to experience fluctuations in heart rate and blood pressure. Many people who sleep with their mouth open suffer from some form of disordered sleep breathing such as sleep apnea. Advertising on our site helps support our mission. Having a blocked nose is due to inflamed sinuses, not Cleveland Clinic 1995-2023. Taping your mouth shut impairs your ability to breathe in full, deep breaths. When I wore the mouth tape I was in the 30-percent range which is incredible for a man my age. TikTokers are also lauding mouth taping for stopping snoring something that can affect the sleep of the snorer and any bed partners. Id continue to read, watch TV even go online. I have snored loudly since childhood. However, having a cup of joe later isnt necessarily a deal-breaker. Dont make a tab at the other end below. Several societies and prominent physicians have cautioned against it. You can learn some more tips about mouth taping from Dr. Mark Burhenne in the following video. Mouth taping can reduce dry mouth. I have a lot of daytime sleepiness that Ive always felt was abnormal. Get medical-grade mouth tape and try it out for a night or two after dinner. Heres how to get started: Apply petroleum jelly to your lips and the surrounding area of skin. Many sleep specialists find the concept of mouth taping to be ineffective, and potentially dangerous. When it comes to oral health, mouth taping can prevent dry mouth, which often leads to other conditions like bacterial overgrowth, cavities, and gum disease, dentist Dr. If you do not agree with these conditions and our. Consulted 23 March 2020, Pediatric research: Abnormal blood pressure in prepubertal children with sleep-disordered breathing. Sounds similar to the old weight loss hacks of the 1960s to wire your mouth shut. Im sure there may be others, but the two studies that I found were positive. This website uses cookies to provide you with the best information and services possible. I started taping so I could use a nasal mask. Your email address will not be published. What you should know about sleep loss and inflammation, according to new study. Pushing air past that blockage is what causes snoring. Furthermore, children who practice mouth breathing develop various health issues such as misaligned teeth, abnormal facial growth, poor sleep habits, and decreased cognitive skills. One sleep specialist says its somewhat unhealthy to sleep with your mouth agape. When you breathe through your mouth (try it right now), the dry air gets to your lungs all right, but there is no filtering, not much warming, and no humidification before the air hits our windpipe (trachea) to our lungs. I have to admit that overall, I do seem to be sleeping better. An older 2013 study indicated that caffeine consumption six hours before bedtime could disturb sleep. (mouthtape is #myotape ) #mouthbreathers. One study by Dr. Zaghi found that overall, 93.4% of 663 patients were able to breathe comfortably through the nose for 3 minutes. If you have obstructive sleep apnea, yes, this can be very dangerous, said sleep specialist Dr. Raj Dasgupta, an associate professor of clinical medicine at the Keck School of Medicine at the University of Southern California. But a 2019 study suggests that more than one-third of working American adults dont get that much. There are several commercially available mouth tape options to keep your mouth closed. It is not ideal. Mouth taping has not been formally studied and is not an approved therapy, but Mojica compares the practice to nasal strips, which are marketed as a tool to open the nasal passages. Depending on your condition, the procedure may take place right in an oral surgeons office or at a hospital. C) A way to reduce bacteria in your mouth for oral health? Theyre not just being a menace. Many people who have dry mouth aren't actually aware of it. 3 Tips to Quieter Sleep, Sleep Apnea Can Make Managing Diabetes More Difficult: What You Need To Know, Does Your Child Snore? Required fields are marked *. Adjust the tightness of the tape to make it tight enough to prevent your mouth from opening too much, but comfortable enough to sleep with. Couple in bed, man snoring and woman can not sleep, covering ears with pillow for [+] snore noise. As a result, it puts the individual at a higher risk for the dangers associated with sleep apnea, including heart attacks and death. I see it as a plus kind of like a personal coach and a physical barrier reminder to not eat after dinner. The most recent research, a small study published in September 2022, found that 13 out of 20 patients who had obstructive sleep apnea and taped their mouths shut at night with 3M silicone If only the noisy sleeper would just shut their mouth and breathe through their nose, everyone would be perfectly rested after their nightly dream-filled slumbers. Apply a thin layer of Vaseline to the lips before taping them: Applying Vaseline in a thin layer can reduce the sticky feeling on your lips in the morning. Also, it's always best to consult your physician before beginning an at-home treatment. Therefore increasing nitric oxide production. Speaking of mouth breathing, there are many downsides. Its a personal preference. Acta physiologica scandinavica: Decreased pulmonary vascular resistance during nasal breathing: modulation by endogenous nitric oxide from the paranasal sinuses. Sleep medicine specialist Dr. Federico Cerrone, of Atlantic Health System, concedes that mouth taping may technically reduce snoring and mouth-breathing during sleep, but he says the risks are not worth it. As a physician myself I was also on the fence about this due to the lack of scientific evidence, but after trying it I will continue using it. Since no conclusive research exists on the practice and its effects on normally healthy people, doctors remain cautious about it and warn of potential side effects like poor sleep, anxiety, or trouble breathing. Waking up feeling thirsty, or having thick saliva in your mouth throughout the day are some signs you may have it. For more information on what these other options are, click here. If youve been on the fence about mouth taping, give it a try. They shrink with age, so this is not a common cause of mouth breathing for adults, according to the Cleveland Clinic. I can argue that theres a higher risk to continued mouth breathing, with worsening apneas, dental decay, and increased risk of coronavirus infections. For best results, you might want to consider purchasing mouth tape that is specifically made for this purpose. If youre concerned about improving your snoring, bad breath, sleep apnea or any other breathing or sleep-related conditions, you should talk to a healthcare provider to figure out safer alternative treatments. Id use a piece of mouth tape at night. I thought it might be an issue in the middle of the night, to get use to it but not at all. Taping your mouth shut impairs your ability to breathe in full, deep breaths. All of this could be written off as silly, except one video appears to breed another as people pick up the challenge.

They really are meant for breathing. Dr. Steven Y. Once again, no issues. If you answered yes to any of these symptoms, you might be a mouth breather. 'You don't just close your mouth' But doctors disagree, and say that this is a simplistic understanding of the condition. These specialists can then find the root causes of the patient's need for mouth breathing, and start treatment. It leaks. Pregnant women and even older children can use mouth tape safely without any fear, especially if they use a gentle version of mouth tape such as surgical tape or brands meant specifically for this use. Sleep medicine specialist Cinthya Pena Orbea, MD, talks about why you should be skeptical of mouth taping and when clinicians tend to put it to good use. I might experiment more with other jaw-devices because its obvious to me that my problem is how my jaw drops back during sleep. No matter how much nose breathing you practice throughout the day, you can still start mouth breathing as soon as you go into a deep sleep. This will help prevent skin irritation and residue Next, take a piece of your desired tape and place it horizontally on top of your lips. Another study looking at chinstraps concluded that it doesnt help cure sleep apnea. One way of tape placement ended up working best for me: vertically from the upper lip (base of the nose) to under my chin. Obstructive sleep apnea, which is the complete or partial collapse of the airway, is one of the most common and dangerous sleep disorders: Over 1 billion people between the ages of 30 and 69 are thought to have the condition, according to a 2019 study published in the journal Lancet Respiratory Medicine. So how do you know for sure if you are a mouth breather? Noses are specially equipped with tissue designed to moisten and warm the air and filter it before it gets into your system. Plus, you could also experience skin irritation, an allergic reaction or rash from using the wrong kind of tape. Dr. Steven Y. Overall, the most important message is to first be evaluated for obstructive sleep apnea before you try sleeping with your mouth taped, Dasgupta said. Despite the purported anecdotal benefits of mouth taping, experts say you should speak with a doctor before trying it out. I know because I tried one. Stay up to date with what you want to know. 2023 Healthline Media LLC. Up until recently, I was against it too, until I heard countless patients telling me that they sleep better with mouth taping. Mouth taping is just what it sounds like its the act of taping your mouth closed with skin-safe tape to force you to breathe through your nose instead of your mouth. No disgusting phlegm build up. Top editors give you the stories you want delivered right to your inbox each weekday. 20 gorgeous puzzles that will keep you occupied for hours (Courtesy CNN Underscored). Keeping your mouth shut isnt easy, but a viral TikTok trend is out to change your mind about that. (Above: Looking good at 3am!) It can be tonsils, tongue or epiglottis. Next, do an experiment: Tilt your head forward and down somewhat and notice your breathing with your mouth closed. When you suffer from sleep breathing problems, your body uses teeth grinding as a natural reflex to force air through your airway. And research from 2020 does suggest that mouth closures can reduce snoring. I have to admit that Ive used duct tape on a number of occasions for temporary home repairs. Click here to read my free guide on 7 Natural Ways ToUnstuffy Your Stuffy Nose. Most types of mouth tape are soft with a gel-like consistency and shaped to fit precisely over your mouth, instead of being a regular tape. And if so, do the risks of mouth taping outweigh the risks of sleeping with your mouth open? Having a blocked nose is due to inflamed sinuses, not In addition to working as a part-time content creator, Dr. Tariq continues to fulfill his duties as a medical doctor at a local hospital and has acquired hands-on experience in both acute and chronic patient care. For example, a lot of patients seek help from an ENT (head and neck specialist), a sleep medicine physician, or an allergist after realizing that they are unable to use mouth tape throughout the night. The do's and don'ts of mouth taping Dr. Raj Dasgupta, fellow of the American Academy of Sleep Medicine and assistant professor of clinical medicine at the Keck School of Medicine at the University of Southern California, said people should always consult a doctor before trying mouth taping. What a difference! For safety, one must dog ear one side for easy removal. Until then, take a deep breath (through your nose) and look into other options. Try it yourself. Here's why: Thousands of happy consumers are using these to improve their sleep by taping their mouth shut at night. If your brain notices your inability to breathe freely because of any issue such as a stuffy nose, it will force you to grind your teeth and eventually wake you up. Surgery for snoring is often seen as a last resort when a person does not respond to noninvasive treatments like mouthpieces or oral devices. Good luck! What youre describing is likely due to the fact that mouth taping alone is not helping her breathe better. Breathing through your nose may have various benefits that breathing through your mouth doesnt have, including: On the flip side, mouth breathing has various side effects, including: Sometimes, people who are mouth breathers snore, which is a common symptom, along with restlessness and fatigue, seen in people with obstructive sleep apnea. One study published in December 2013 in the Journal Neuroreport found that mouth breathing can lead to: According to Steven Y. I have used the tape both vertical and horizontal Vertical allows the lips to open more. Having a dry mouth is not only uncomfortable but also a potential danger to health. It can negatively affect your dental and oral health and is harmful to your oral microbiome as well. Top Braces Only: Cost and Eligibility for Braces on Top Teeth Only. And a 2022 study revealed that 10 patients continued to try mouth breathing even after their mouths had been taped, a phenomenon known as mouth puffing. He adds that back sleepers should attempt to sleep on their side. Neither Dr. Derek Alessi nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. Mouth taping is especially dangerous if you have medical conditions that cause breathing problems like: Obstructive sleep apnea Asthma Chronic obstructive pulmonary disease (COPD) Deviated septum Enlarged tonsils Nasal congestion Sinus infection Nasal polyps Nasal tumors If it is not fairly easy to open the mouth with a bit of force, try the process again to obtain a better fit. Now I sleep 6.5-7hours & have more energy than ever! Dimitriu notes that, in rare cases, a person may throw up or choke because of the tape. For those of you that already taping your lips, what has your experience been? One Amazon reviewer said the following: After trying several products this one works the very best. For example, if you need to take a sip of water, talk, or cough, you can use the mini handles to slightly pull off the tape and then readjust it once you are done. But how? It is never advised to use duct tape or any other kind of tape on your body for any reason. Personally, I use Breathe Right Strips every night as well. It could be dangerous, and the tape should be porous if its going to be used at all. Dr. Li goes on to explain why mouth taping simply doesnt make sense: People compensate nasal breathing with mouth breathing. Cerrone says that he often sees people use alcohol as a sleep aid but that it can actually damage sleep. If nonsurgical treatments are ineffective, or if the condition is severe, surgical intervention may be the most effective treatment. There are tons of blogs, articles, and videos on why and how to do it, but only anecdotal advice. We've dedicated this article to mouth taping and how to sleep with your mouth closed. Most commercial mouth tapes have a vent to provide your nose with a backup in situations where your sinuses get congested.

Wow! Known as mouth taping, the idea is to literally tape your mouth closed while you sleep to improve snoring, allergies and bad breath brought on by sleeping with your mouth open.

Search for expiratory on this site. Mouth taping not only promotes nose breathing during sleep but it's also a great diagnostic tool. Decreased pulmonary vascular resistance during nasal breathing: modulation by endogenous nitric oxide from the paranasal sinuses. For many of you, breathing with your mouth open will be significantly more challenging. Taping your mouth shut impairs your ability to breathe in full, deep breaths. Cleveland Clinic is a non-profit academic medical center. Breathing through your nose is essential to good sleep and improved physical, dental, and oral health. Weiss warns that, though mouth taping may help with snoring, it can worsen sleep apnea by making breathing more difficult. But why would a mouth breather ever be interested in changing their habits? Medical experts say that the lips should never be forced closed with tape, unless under the direct guidance of a physician (such as during surgery).